I recently wrapped up one of our last camping trips of the summer for 2024, and it was an experience that reminded me of the true benefits of taking a break from modern life. One morning, I started the day watching the sun rise over the beach of Lake Michigan. The first hints of dawn light began to cut through the darkness, painting the sky with soft hues that stretched endlessly over the water. It was a moment of pure stillness, a reminder of the beauty that comes from simply being present in nature. I captured that serenity in a photo—a perfect memory from one of our final summer camping adventures before the short fall getaways begin.
With my Earth Runners on, I spent those mornings feeling the sunlight warm my skin and my feet grounded to the earth. There was something incredibly grounding about starting the day this way, feeling the natural energy of the earth beneath me. It was a small but powerful way to connect with the world around us, reminding me of the simple joys that nature provides.
After a quiet moment by the water, I cooked breakfast for the dogs over an early morning campfire, embracing the primal practice of cooking outdoors. There was a certain satisfaction in preparing food over an open flame, a skill that connects us to our ancestors. I also enjoyed a cup of coffee with collagen mixed in for joint support—a small ritual that supported my body for the adventures ahead. The rich aroma of the coffee mingled with the fresh scent of cedar, setting the tone for a day of exploration and connection.
The nights were filled with ghost stories around the campfire. The kids loved it—the thrill of a spooky tale told by firelight, with shadows dancing on their faces as they listened intently. One morning, we took the dogs on a long walk to the nature center, soaking in the sights and sounds of the forest. Watching the kids and dogs run around, I couldn’t help but smile at the joy they found in these simple pleasures.
I decided to skip my morning trail run on one of those days. Instead, we spent time playing in the waves, letting the cool water of Lake Michigan lap over our feet. As the sun began to set in the west, the sky exploded with colors—pinks, oranges, and purples that stretched across the horizon. There was nothing quite like watching the day come to a close over the lake, a gentle reminder of the natural rhythms we are all a part of.
Our camp was set up with hammocks strung among the maples and cedars, swaying gently in the breeze. Long naps in the hammock became a cherished part of the day, while the kids' hammock transformed into a ship on the ocean, a bit of safety over lava, or simply a swing. It was wonderful to see their imaginations run wild in such a simple setting. We made trips to the playground, had family visit for the day, and indulged in the occasional ice cream from the camp store—a sweet treat that never failed to bring smiles all around.
As the days went by, swarms of dragonflies danced through the air, keeping the occasional mosquito at bay. The kids returned from each adventure with their cheeks flushed with excitement and laughter. There was something about this setting that made every moment feel special, every experience richer.
- Start Your Day Grounded: Start your day with a moment in nature—whether it was watching the sunrise, taking a few deep breaths of fresh air, or grounding yourself to the earth. These small practices can have a profound impact on your mood and mindset for the day.
- Embrace Simple Pleasures: From cooking over an open flame to enjoying a quiet cup of coffee in the morning light, find joy in the simple, primal pleasures that nature provides. These moments are a reminder of the things that truly matter in life.
- Encourage Imagination and Play: Nature is the perfect setting for imaginative play. Whether it’s turning a hammock into a pirate ship or a trip to the playground, let your kids' creativity flourish outdoors. It’s a great way for them to connect with their environment and have fun.
- Adapt and Learn: Every camping trip is a learning experience. Don’t be afraid to tweak your setup, try new gear, or change your routine. The goal is to find what works best for you and enhances your connection to nature.
- Quality Time with Loved Ones: Use camping as an opportunity to disconnect from technology and reconnect with your loved ones. Tell stories around the campfire, explore new trails together, and make memories that will last a lifetime.
- Seasonal Transitions: Reflect on the changing seasons and how they impact your time in nature. Whether it’s the end of summer or the start of fall, each season brings new opportunities to connect with the natural world.
Camping is my way to disconnect from the chaos of everyday life and get back to my primal roots. It’s how I reconnect with myself, my family, and the natural world. But I understand that everyone has their own way of finding balance and grounding themselves. Whether it’s camping, hiking, or simply spending a few moments outdoors each day, find what works for you and lean into it.