Last week, I had the opportunity to disconnect from the hustle and bustle of daily life and immerse myself in the natural beauty of Door County, Wisconsin. Every morning, before the rest of the world woke up, I laced up my Vibram V-Trail 2.0s, strapped on my Osprey hydration vest, and set out on solitary trail runs that took me through the woods, across rocky bluffs, and along the serene shores of Nicolet Bay. These runs became more than just exercise—they were meditative moments that profoundly impacted my mind, body, and spirit.
The Benefits of Trail Running vs. Road Running:
Trail running offers a unique set of benefits that go beyond the physical. Unlike the repetitive, often harsh impact of road running, trail running provides a more varied terrain that engages different muscle groups and reduces the risk of injury. The uneven ground, natural obstacles, and changing scenery keep your mind alert and your body agile.
But it’s not just about the physical benefits. Trail running connects you with nature in a way that road running simply cannot. The sights, sounds, and smells of the natural world create a sensory experience that grounds you in the present moment. This connection to nature is a cornerstone of the Primal living and aligns with the primal law of moving frequntly, at a slow pace.
Immersion in Nature:
As someone who thrives in challenging conditions, I found these trail runs to be incredibly rejuvenating. Running through the woods, along rocky bluffs, and by the shores of Nicolet Bay reminded me of our natural habitat—the environment our ancestors moved through daily. This kind of immersion in nature can have profound effects on our well-being, reducing stress, boosting mental clarity, and enhancing our overall sense of happiness.
For me, these runs were more than just a way to stay physically active during my vacation; they were meditative experiences that allowed me to connect with something deeper. Each step on the trail, each breath of fresh air, felt like a return to my roots—a reminder of the importance of moving through the natural world, not just for physical fitness but for mental and emotional health.
Preparing for My Spartan Ultra:
These trail runs were also an important part of my preparation for the upcoming 30k and 50k Spartan Ultra races. By training in the same gear I’ll use during the races—my Vibram V-Trail 2.0s and Osprey hydration vest—I’m ensuring that I’m fully prepared for the challenges ahead. The meditative nature of these runs helped me visualize the race, focus on my goals, and build the mental resilience needed to conquer the Spartan Ultra.
My week-long adventure in Door County was a powerful reminder of the importance of daily movement and connecting with nature. Trail running offers a unique opportunity to immerse yourself in your natural habitat, benefiting both your body and mind. Whether you’re training for a race or simply looking to enhance your health, I encourage you to hit the trails and experience the transformative power of nature for yourself.
