Let’s cut the crap. We’ve been fed a massive lie about what’s “normal” in modern diets. For millions of years, humans thrived on meat, vegetables, fruits, nuts, and seeds. Our bodies are built to run on this. What we eat today? Frankenfoods. Grains? Processed oils? Chemicals designed in a lab? They’re making us sick.
But here’s the worst part: They know it. And no one’s talking about it. Not your doctor, not the food companies, not the so-called health experts pushing their nutrient-void, calorie-loaded garbage. And why? Because keeping you sick makes them money.
Autoimmune diseases didn’t just pop up out of nowhere. It’s not bad luck or “genetics” like they tell you—it’s what you’re putting in your mouth every day. The National Institutes of Health says over 23 million Americans suffer from autoimmune disorders, and that number’s climbing. Wonder why? Take a good look at what you’re eating. Every bite of emulsifiers, chemical dyes, artificial sweeteners, and industrial oils you swallow is pushing your body to the brink.
We Are Destroying Our Microbiome
Let’s talk science for a second, because some people need hard facts to wake up. The human microbiome—the collection of trillions of bacteria in our gut that regulate everything from digestion to immune function—has been decimated by modern diets. Decimated.
Our ancestors had rich, diverse gut flora thanks to a diet filled with fermented foods, fibrous plants, and nutrient-dense meats. What do we have now? A microbiome that’s gasping for air, suffocated by the emulsifiers in your so-called “healthy” salad dressing and the artificial sweeteners in your sugar-free soda. Research shows that these additives tear apart your gut lining, causing leaky gut—where toxins leak into your bloodstream and set off inflammation like a wildfire. That’s how autoimmune diseases get their foothold. That’s where your psoriasis, your arthritis, and your digestive issues come from.
And for the people clutching their cans of diet soda: studies show that aspartame and sucralose—yes, your precious “calorie-free” saviors—actually disrupt your gut flora and pave the way for obesity and metabolic disorders. Think about that. Your diet soda might be making you fatter and sicker.
The Modern Diet is Killing Us
Look, you know what else we’re doing? We’re pouring industrial oils down our throats—canola, soybean, and corn oil—that are pumped into almost every processed food on the shelf. These oils are loaded with omega-6 fatty acids that drive inflammation in the body. Chronic inflammation isn’t just an annoyance—it’s a precursor to heart disease, cancer, autoimmune issues, and more.
What are we doing to ourselves? We’re eating chemical slop disguised as food. Our bodies are not designed to digest this junk. This is why we’re seeing the rise of chronic illness at an unprecedented rate. And no one’s putting two and two together because, hey, there’s a pill for that, right?
Caged Like Animals: Humans Aren’t Meant to Live on Kibble
Want proof? Look at animals in captivity. We throw them some grain-based kibble and watch them waste away with obesity, diabetes, heart disease—the same civilization diseases we’re plagued with. Why? Because animals aren’t designed to live off cheap, processed crap. Neither are we.
We’re the only species that actively engineers its own destruction. We’re the only species that’s dumb enough to eat food that literally poisons us and then act surprised when we’re sick. Animals in the wild? They don’t get the diseases we get. They’re not in captivity. They eat their species-appropriate diets. When they don’t, they suffer. When we don’t, we die.
Psoriasis, Cancer, and Hormonal Imbalances: It’s All in the Food
Let’s call out the elephant in the room: psoriasis, cancer, hormonal disruption—these conditions don’t come from nowhere. Psoriasis? That’s your gut screaming at you. The gut-skin axis is real, and it’s being torn apart by your leaky gut, which you can thank emulsifiers and processed garbage for. Every time you eat a bag of chips or pour that salad dressing full of stabilizers, you’re feeding the problem.
Cancer? Let’s be real. We’ve known for decades that inflammation drives cancer growth. The omega-6 bombs we’re eating, combined with the chemical cocktail in our food, is creating the perfect storm. The food system is a cancer factory, but hey, let’s pretend like the problem is just bad genetics.
And hormones? BPA, processed soy, and countless other compounds are endocrine disruptors that screw with your natural hormone balance. It’s no wonder we’re seeing men with lower testosterone than ever and women with hormonal imbalances that make life miserable. Your food is messing with your biology.
The Medical System is Clueless (or Worse, Complicit)
Let’s call out the medical system while we’re at it. They’re failing us. What do they do when you walk in with psoriasis, rheumatoid arthritis, or gut issues? Hand you a prescription and send you on your way. They give you immunosuppressants, which might reduce your symptoms but never address the root cause. They don’t care what’s actually triggering your disease, because most of them don’t know—and don’t want to know.
Why? Because there’s no profit in prevention. There’s no money in teaching you how to be healthy. But there’s a whole industry built around treating your symptoms and keeping you sick for as long as possible. It’s not healthcare; it’s disease management. We’re being sold band-aid solutions when the root cause is right there staring us in the face.
It’s your diet. It’s the food. And until you fix that, you’ll be stuck in this loop of chronic disease, prescriptions, and doctors who are clueless about the true mechanism of disease: chronic inflammation caused by garbage food.
Wake Up: Reject the Lies and Eat Like Your Ancestors
Here’s the truth no one’s telling you: You don’t need any of this. You don’t need to buy into the lie that modern convenience and engineered foods are necessary or normal. You don’t need to suffer. The answer is simple, and it’s been in front of us the whole time: eat real food.
Go back to the basics. Meat. Vegetables. Fruits. Nuts. Seeds. That’s what your body evolved to run on. Get rid of the fake food. Get rid of the chemicals. Get rid of the garbage that’s making you sick and fat. You want to fix your psoriasis, your gut, your inflammation? Start with what you put in your mouth. That’s where it all begins.
The closer you get to living the way nature intended—the way your ancestors lived—the healthier you’ll become. It’s time to wake up, stop swallowing the lies, and fight back against the modern food system that’s destroying us.
This isn’t about trends. This is about survival. Reject the system. Get back to your roots.
- National Institutes of Health (NIH). Autoimmune Disease Statistics.
- Nature Reviews Gastroenterology & Hepatology. Impact of Modern Diet on Microbiome Diversity.
- Nature. Dietary Emulsifiers Induce Low-Grade Inflammation and Colitis.
- Journal of Toxicology and Environmental Health. Effects of Artificial Sweeteners on Gut Microbiota.
- American Journal of Clinical Nutrition. Omega-6 Fatty Acids, Inflammation, and Disease.
- Journal of Zoo and Wildlife Medicine. Captive Animal Diets and Disease Development.
- Journal of Psoriasis and Psoriatic Arthritis. The Link Between Gut Health and Psoriasis.
- Cancer Epidemiology, Biomarkers & Prevention. Omega-6 Fatty Acids and Cancer Risk.
- Endocrine Reviews. Hormonal Disruption from BPA and Processed Soy.