What do you think our ancestors did in winter? Do you think they sat around inside, wrapped in blankets, binging on Netflix while complaining about the cold? No way. They got outside. They hunted. They moved. They adapted. And guess what? They were better for it. In today’s world, too many people use winter as an excuse to stop moving, to hibernate indoors with processed food and endless distractions. But the reality is, staying active—especially in the winter—is critical for your health. Time outdoors in the fresh, cold air can do wonders for your mind, body, and resilience. Let’s break it down.
1. Get Out There: Dress for the Weather, Not the Couch
Winter isn’t your enemy—your excuses are. If it’s cold, dress warmer. Layers are key: start with a moisture-wicking base layer, add insulation, and top it off with something weatherproof. Your ancestors didn’t stay inside because it was chilly; they prepared and adapted. You can too. Here’s what I do in the winter: walk, ruck, run, or hike on local trails; bike until the ice makes it impossible; visit beaches or parks that are quieter and even more beautiful in winter. The air might be cold, but it’s fresh, it’s energizing, and it connects you to the natural world. Staying indoors all season isn’t just lazy—it’s a missed opportunity to build resilience and improve your health.
2. Resilience is Built in Discomfort
Every year, I do a polar plunge. It’s freezing, shocking, and wildly uncomfortable. But it’s also invigorating and a powerful reminder: I won’t die from a little discomfort. And you won’t either. Running in the snow or hiking in the cold builds both physical and mental strength. You’ll come out of winter tougher and better for it. Your body was designed to handle challenges. Modern conveniences like heated cars, electric blankets, and streaming services are softening us. Resilience comes from pushing past the discomfort, not avoiding it.
3. Time Outdoors is Non-Negotiable for Health
Let’s talk about why getting outside matters, no matter the season: fresh air reduces stress and boosts mood; nature’s ions, especially near water (like beaches or lakes), can help lower stress and boost serotonin levels; grounding, even in cold weather, helps you stay connected to the earth and reduces inflammation while improving mental clarity. Winter is no reason to skip out on these benefits.
4. Stop Making Excuses: Your Ancestors Would Laugh
Winter isn’t a reason to stop moving. If anything, it’s a reason to move more. Imagine trying to explain to your ancestors that you stayed inside for three months because it was “too cold.” They had to move to survive, and they built strength and resilience in the process. If they could thrive without Gore-Tex jackets and waterproof boots, you can handle a little chill with modern layers. Don’t like the cold? That’s fine. No one “likes” discomfort at first. But you’re not doing this because it’s fun; you’re doing it because it’s necessary. Because you’ll be healthier, stronger, and more capable for it.
5. Winter Activities to Try
Not sure how to start? Here are simple ways to get outside and move this winter: walk anywhere—trails, beaches, parks; ruck—load a backpack with weight and go for a brisk walk; run—snowy trails are quieter, and the cold makes for an invigorating challenge; bike—as long as there’s no ice, keep riding; fat tire bikes are a great option in the snow; hike—state parks don’t close for winter. Bundle up and explore.
Final Thoughts: Build Your Winter Resilience
Winter isn’t your excuse to stop moving. It’s your challenge to embrace. Dress for the weather, get outside, and reconnect with nature. Your ancestors wouldn’t have sat this season out, and neither should you. Stop hiding from the cold, and start building resilience. You’ll feel better, move better, and come out of winter stronger than ever.
